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Melons

Casaba, raw

Main info:

Melons
Casaba, raw
1 melon
459.2 calories
107.9 grams carbs
1.6 grams fat
18.2 grams protein

14.8 grams fiber
0 mg cholesterol
0.4 grams saturated fat
147.6 mg sodium
93.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Melons? Amount of calories in Melons: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Melons? Amount of fat in Melons: Total Fat
How much saturated fat is in Melons? Amount of saturated fat in Melons: Saturated fat
How much monounsaturated fat is in Melons? Amount of monounsaturated fat in Melons: Monounsaturated fat
How much polyunsaturated fat is in Melons? Amount of polyunsaturated fat in Melons: Polyunsaturated fat
How much sodium is in Melons? Amount of sodium in Melons: Sodium
How much potassium is in Melons? Amount of potassium in Melons: Potassium
How many carbs are in Melons? Amount of carbs in Melons: Carbohydrates
How many net carbs are in Melons? Amount of net carbs in Melons: Net carbs
How much sugar is in Melons? Amount of sugar in Melons: Sugar
How much fiber is in Melons? Amount of fiber in Melons: Fiber
How much protein is in Melons? Amount of protein in Melons: Protein
Vitamins and minerals
How much Vitamin A is in Melons? Amount of Vitamin A in Melons: Vitamin A
How much Vitamin A IU is in Melons? Amount of Vitamin A IU in Melons: Vitamin A IU
How much Vitamin B6 is in Melons? Amount of Vitamin B6 in Melons: Vitamin B6
How much Vitamin B12 is in Melons? Amount of Vitamin B12 in Melons: Vitamin B12
How much Vitamin C is in Melons? Amount of Vitamin C in Melons: Vitamin C
How much Vitamin D is in Melons? Amount of Vitamin D in Melons: Vitamin D
How much Vitamin D IU is in Melons? Amount of Vitamin D IU in Melons: Vitamin D IU
How much Vitamin E is in Melons? Amount of Vitamin E in Melons: Vitamin E
How much Vitamin K is in Melons? Amount of Vitamin K in Melons: Vitamin K
How much Caffeine is in Melons? Amount of Caffeine in Melons: Caffeine
How much Calcium is in Melons? Amount of Calcium in Melons: Calcium
How much Iron is in Melons? Amount of Iron in Melons: Iron
How much Magnesium is in Melons? Amount of Magnesium in Melons: Magnesium
How much Phosphorus is in Melons? Amount of Phosphorus in Melons: Phosphorus
How much Zinc is in Melons? Amount of Zinc in Melons: Zinc
How much Copper is in Melons? Amount of Copper in Melons: Copper
How much Manganese is in Melons? Amount of Manganese in Melons: Manganese
How much Selenium is in Melons? Amount of Selenium in Melons: Selenium
How much Retinol is in Melons? Amount of Retinol in Melons: Retinol
How much Lycopene is in Melons? Amount of Lycopene in Melons: Lycopene
How much Thiamine is in Melons? Amount of Thiamine in Melons: Thiamine
How much Riboflavin is in Melons? Amount of Riboflavin in Melons: Riboflavin
How much Niacin is in Melons? Amount of Niacin in Melons: Niacin
How much Folate is in Melons? Amount of Folate in Melons: Folate
How much Choline is in Melons? Amount of Choline in Melons: Choline
How much Water is in Melons? Amount of Water in Melons: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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