Melons

Honeydew, raw

Melons
Carbs 91%
Percent Calories

1 melon of melons (Honeydew, raw) contains 360 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 5% protein. This is a good source of fiber (29% of your Daily Value), potassium (49% of your Daily Value), and magnesium (24% of your Daily Value).

Nutrition Facts

For 1 melon of melons (1000g)

Nutrient Value %DV
Calories 360
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 91g 33%
Net carbs 83g
Fiber 8g 29%
Sugar 81g
Protein 5g
Calcium 60mg 6%
Iron 2mg 21%
Potassium 2280mg 49%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 300μg
Caffeine 0mg
Choline 76mg 14%
Copper 0.2mg 27%
Fluoride
Folate (B9) 190μg 48%
Lycopene 0μg
Magnesium 100mg 24%
Manganese 0.3mg 12%
Niacin 4mg 26%
Pantothenic acid 2mg 31%
Phosphorus 110mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 500IU
Vitamin A 30μg 3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 68%
Vitamin C 180mg 200%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 29μg 24%
Zinc 1mg 8%
Sugars
Sugar 81g
Sucrose 25g
Glucose 27g
Fructose 30g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

Similar Foods

Recipes