menudo

Fat 55%Carbs 31%Protein 14%
Percent Calories

1 serving of menudo contains 611 Calories. The macronutrient breakdown is 31% carbs, 55% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Combine pork, soysauce, and lemon in a bowl. Marinate for at least 1 hour. Heat oil in a pan Saute garlic and onion. Add the marinated pork. Cook for 5 to 7 minutes. Pour in tomato sauce and water and then add the bay leaves.Let boil and simmer for 30 minutes to an hour depending on the toughness of the pork. Note: Add water as necessary. Add-in the liver and hot dogs.Cook for 5 minutes. Put-in potatoes, carrots, sugar,salt, and pepper. Stir and cook for 8 to 12 minutes. Serve. Share and enjoy!

Nutrition Facts

For 1 serving of menudo (466g)

NutrientValue%DV
Calories611
Fats38g 48%
Saturated fats14g 72%
Trans fats0g
Cholesterol53mg 18%
Sodium1288mg 56%
Carbs48g 17%
Net carbs44g
Fiber4g 15%
Sugar34g
Protein22g
Calcium91mg 9%
Iron2mg 20%
Potassium584mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene696μg
Beta carotene1718μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 21%
Fluoride8μg
Folate (B9)68μg 17%
Lycopene2779μg
Magnesium80mg 19%
Manganese1mg 47%
Niacin4mg 27%
Pantothenic acid1mg 12%
Phosphorus183mg 26%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3446IU
Vitamin A172μg 19%
Vitamin B120μg 2%
Vitamin B60.2mg 18%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K12μg 10%
Zinc1mg 9%
Sugars
Sugar34g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats14g 72%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g