1 serving of menudo contains 611 Calories. The macronutrient breakdown is 31% carbs, 55% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Water 1 cup or 237g
Reese's Pieces 50g
Directions
- Combine pork, soysauce, and lemon in a bowl. Marinate for at least 1 hour. Heat oil in a pan Saute garlic and onion. Add the marinated pork. Cook for 5 to 7 minutes. Pour in tomato sauce and water and then add the bay leaves.Let boil and simmer for 30 minutes to an hour depending on the toughness of the pork. Note: Add water as necessary. Add-in the liver and hot dogs.Cook for 5 minutes. Put-in potatoes, carrots, sugar,salt, and pepper. Stir and cook for 8 to 12 minutes. Serve. Share and enjoy!
Nutrition Facts
For 1 serving of menudo (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 611 | |
| Fats | 38g | 48% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 1288mg | 56% |
| Carbs | 48g | 17% |
| Net carbs | 44g | |
| Fiber | 4g | 15% |
| Sugar | 34g | |
| Protein | 22g | |
| Calcium | 91mg | 9% |
| Iron | 2mg | 20% |
| Potassium | 584mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 696μg | |
| Beta carotene | 1718μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 8μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 2779μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 183mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3446IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |










