1 serving of mexican baked ziti contains 590 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), potassium (15% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- Heat oven to 375°F. Lightly coat an 8x8-inch baking dish with nonstick spray.
- Cook the pasta in salted boiling water until al dente, about 8 minutes; drain well and place in a large mixing bowl.
- Warm a large skillet over medium-high heat and mist with nonstick spray. Add the ground beef and half the taco seasoning; cook, breaking it up, until mostly browned, about 5 minutes.
- Stir in the bell pepper, onion, and corn; cook until the beef is fully cooked and vegetables begin to soften, about 4 minutes.
- Off the heat, fold in the ricotta. Transfer the mixture to the bowl with pasta. Add the canned tomatoes, salt, the remaining taco seasoning, and half of the shredded cheese; mix until evenly combined.
- Spread the mixture in the prepared baking dish and sprinkle with the remaining shredded cheese.
- Bake until hot throughout and the cheese is fully melted, about 15 minutes. Rest 5 minutes before serving.
Nutrition Facts
For 1 serving of mexican baked ziti (359g)
Nutrient | Value | %DV |
---|---|---|
Calories | 590 | |
Fats | 27g | 34% |
Saturated fats | 12g | 59% |
Trans fats | 1g | |
Cholesterol | 89mg | 30% |
Sodium | 416mg | 18% |
Carbs | 57g | 21% |
Net carbs | 54g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 33g | |
Calcium | 292mg | 29% |
Iron | 5mg | 59% |
Potassium | 721mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 782μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.3mg | 36% |
Fluoride | 27μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 1522μg | |
Magnesium | 127mg | 30% |
Manganese | 2mg | 81% |
Niacin | 8mg | 48% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 480mg | 69% |
Retinol | 88μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 67μg | 121% |
Theobromine | 0mg | |
Thiamine | 1mg | 66% |
Vitamin A IU | 1899IU | |
Vitamin A | 162μg | 18% |
Vitamin B12 | 2μg | 87% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 60mg | 66% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 6μg | 5% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |