Mexican Baked Ziti

Mexican Baked Ziti
Fat 40%Carbs 38%Protein 22%
Percent Calories

1 serving of mexican baked ziti contains 590 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), potassium (15% of your Daily Value), and calcium (29% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat oven to 375°F. Lightly coat an 8x8-inch baking dish with nonstick spray.
  2. Cook the pasta in salted boiling water until al dente, about 8 minutes; drain well and place in a large mixing bowl.
  3. Warm a large skillet over medium-high heat and mist with nonstick spray. Add the ground beef and half the taco seasoning; cook, breaking it up, until mostly browned, about 5 minutes.
  4. Stir in the bell pepper, onion, and corn; cook until the beef is fully cooked and vegetables begin to soften, about 4 minutes.
  5. Off the heat, fold in the ricotta. Transfer the mixture to the bowl with pasta. Add the canned tomatoes, salt, the remaining taco seasoning, and half of the shredded cheese; mix until evenly combined.
  6. Spread the mixture in the prepared baking dish and sprinkle with the remaining shredded cheese.
  7. Bake until hot throughout and the cheese is fully melted, about 15 minutes. Rest 5 minutes before serving.

Nutrition Facts

For 1 serving of mexican baked ziti (359g)

NutrientValue%DV
Calories590
Fats27g 34%
Saturated fats12g 59%
Trans fats1g
Cholesterol89mg 30%
Sodium416mg 18%
Carbs57g 21%
Net carbs54g
Fiber3g 12%
Sugar6g
Protein33g
Calcium292mg 29%
Iron5mg 59%
Potassium721mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene782μg
Caffeine0mg
Choline70mg 13%
Copper0.3mg 36%
Fluoride27μg
Folate (B9)85μg 21%
Lycopene1522μg
Magnesium127mg 30%
Manganese2mg 81%
Niacin8mg 48%
Pantothenic acid2mg 31%
Phosphorus480mg 69%
Retinol88μg
Riboflavin (B2)0.4mg 33%
Selenium67μg 121%
Theobromine0mg
Thiamine1mg 66%
Vitamin A IU1899IU
Vitamin A162μg 18%
Vitamin B122μg 87%
Vitamin B61mg 50%
Vitamin C60mg 66%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc6mg 57%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats12g 59%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g