Mexican Beef Taco Salad

Mexican Beef Taco Salad
Fat 52% Carbs 32% Protein 16%
Percent Calories

8 serving of mexican beef taco salad contains 2519 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 16% protein. This is a good source of protein (183% of your Daily Value), fiber (74% of your Daily Value), and potassium (62% of your Daily Value).

8 servings
Prep Time
10 minutes
Cook Time
12 minutes



  1. Coat a large, nonstick skillet with cooking spray and place it over medium-high heat. Add the beef and cook until browned. Drain any accumulated fat and add the taco seasoning and water. Stir until the mixture begins to thicken. Remove from the heat.
  2. Combine the lettuce, corn, tomatoes in a large bowl. Top with the meat and the chips just before serving. Enjoy!

Nutrition Facts

For 8 serving of mexican beef taco salad (1.3kg)

Nutrient Value %DV
Calories 2519
Fats 144g 185%
Saturated fats 41g 205%
Trans fats 5g
Cholesterol 322mg 107%
Sodium 1318mg 57%
Carbs 202g 73%
Net carbs 181g
Fiber 21g 74%
Sugar 12g
Protein 103g
Calcium 446mg 45%
Iron 16mg 202%
Potassium 2900mg 62%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 379μg
Beta carotene 13928μg
Caffeine 0mg
Choline 353mg 64%
Copper 1mg 101%
Fluoride 107μg
Folate (B9) 232μg 58%
Lycopene 5751μg
Magnesium 382mg 91%
Manganese 2mg 90%
Niacin 26mg 165%
Pantothenic acid 4mg 78%
Phosphorus 1472mg 210%
Retinol 18μg
Riboflavin (B2) 1mg 90%
Selenium 95μg 173%
Theobromine 0mg
Thiamine 1mg 86%
Vitamin A IU 23943IU
Vitamin A 1200μg 133%
Vitamin B12 10μg 405%
Vitamin B6 3mg 199%
Vitamin C 58mg 65%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 10mg 64%
Vitamin K 391μg 326%
Zinc 24mg 219%
Sugar 12g
Sucrose 2g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 137g
Saturated fats 41g 205%
Monounsaturated fats 60g
Polyunsaturated fats 24g
Trans fats 5g
Fatty Acids
Total omega 3 1g
Total omega 6 20g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 6g
Aspartic acid 8g
Cystine 1g
Glutamic acid 14g
Glycine 6g
Histidine 3g
Hydroxyproline 1g
Isoleucine 4g
Leucine 7g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 5g
Serine 3g
Threonine 3g
Tryptophan 0.4g
Tyrosine 3g
Valine 4g

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