Mexican Cauliflower "Rice"

1 serving of mexican cauliflower "rice" contains 133 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 18% protein. This is a good source of fiber (27% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Finely chop the cauliflower using a grater or food processor until it resembles rice; set aside.
- Heat the olive oil in a large skillet over medium-high heat. Add the diced onions, tomatoes, and jalapeno, and sauté until just tender, about 3-5 minutes. Add the minced garlic and riced cauliflower, and sauté until the cauliflower is just tender, about 2 minutes.
- Add the tomato paste, cumin, smoked paprika, cayenne, salt, and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.
Nutrition Facts
For 1 serving of mexican cauliflower "rice" (399g)
Nutrient | Value | %DV |
---|---|---|
Calories | 133 | |
Fats | 4g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1246mg | 54% |
Carbs | 24g | 9% |
Net carbs | 16g | |
Fiber | 8g | 27% |
Sugar | 11g | |
Protein | 7g | |
Calcium | 91mg | 9% |
Iron | 2mg | 30% |
Potassium | 1204mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 135μg | |
Beta carotene | 883μg | |
Caffeine | 0mg | |
Choline | 113mg | 20% |
Copper | 0.2mg | 22% |
Fluoride | 6μg | |
Folate (B9) | 150μg | 38% |
Lycopene | 7767μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 33% |
Niacin | 3mg | 16% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 159mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1617IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 135mg | 150% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 51μg | 43% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.3g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
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