Mexican cheese

Queso anejo

Mexican cheese
Fat 72% Protein 23%
Percent Calories

1 oz of mexican cheese (Queso anejo) contains 106 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of calcium (19% of your Daily Value).

Nutrition Facts

For 1 oz of mexican cheese (28g)

Nutrient Value %DV
Calories 106
Fats 8g 11%
Saturated fats 5g 27%
Trans fats
Cholesterol 30mg 10%
Sodium 321mg 14%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 6g
Calcium 193mg 19%
Iron 0.1mg 2%
Potassium 25mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 0.3%
Folate (B9) 0.3μg 0.1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.5%
Niacin 0mg 0.1%
Pantothenic acid 0.1mg 1%
Phosphorus 126mg 18%
Retinol 18μg
Riboflavin (B2) 0.1mg 5%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 0.5%
Vitamin A IU 62IU
Vitamin A 18μg 2%
Vitamin B12 0.4μg 16%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.5%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugar 1g
Saturated fats 5g 27%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

Similar Foods