Spicy Tuna Melt
By
Jonholzwarth
Takes 15 min,
serves 1.
Ingredients
1
oz
Tuna
1
serving
Thomas english muffins
1
oz
Mexican cheese
1
tsp
Garlic powder
1
tsp
Crushed red pepper flakes
1
tbsp
Mayonnaise-like dressing
Nutrition
288.4 Calories
32.6 g
10.3 g
17.9 g
0.3 g
30.6 mg
4.0 g
584.5 mg
1.7 g
0.1 g
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