Spicy Tuna Melt
By
Jonholzwarth
Takes 15 min,
serves 1.
Ingredients
1
oz
Tuna
1
serving
Thomas english muffins
1
oz
Mexican cheese
1
tsp
Garlic powder
1
tsp
Crushed red pepper flakes
1
tbsp
Mayonnaise-like dressing
Nutrition
288.4 calories
32.6 grams carbs
10.3 grams fat
17.9 grams protein
0.3 grams fiber
30.6 mg cholesterol
4.0 grams saturated fat
584.5 mg sodium
1.7 grams sugar
0.1 grams trans fat
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