Mexican cheese

Queso chihuahua

Fat 71% Protein 23%
Percent Calories

1 cup, shredded of mexican cheese (Queso chihuahua) contains 423 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (44% of your Daily Value), calcium (74% of your Daily Value), and vitamin b12 (48% of your Daily Value).

Nutrition Facts

For 1 cup, shredded of mexican cheese (113g)

Nutrient Value %DV
Calories 423
Fats 34g 43%
Saturated fats 21g 106%
Trans fats
Cholesterol 119mg 40%
Sodium 697mg 30%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 6g
Protein 24g
Calcium 736mg 74%
Iron 1mg 7%
Potassium 59mg 1%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 3%
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.1mg 3%
Niacin 0.2mg 1%
Pantothenic acid 0.3mg 6%
Phosphorus 499mg 71%
Retinol 63μg
Riboflavin (B2) 0.3mg 20%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 218IU
Vitamin A 63μg 7%
Vitamin B12 1μg 48%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 25IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 2%
Zinc 4mg 36%
Sugar 6g
Saturated fats 21g 106%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 5g
Glycine 0.4g
Histidine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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