Mexican Chicken Taco Salad

Mexican Chicken Taco Salad
Fat 29%Carbs 45%Protein 26%
Percent Calories

1 serving of mexican chicken taco salad contains 1054 Calories. The macronutrient breakdown is 45% carbs, 29% fat, and 26% protein. This is a good source of protein (120% of your Daily Value), fiber (45% of your Daily Value), and potassium (39% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Coat a large, nonstick skillet with cooking spray and place it over medium-high heat. Add the beef and cook until browned. Drain any accumulated fat and add the taco seasoning and water. Stir until the mixture begins to thicken. Remove from the heat.
  2. Combine the lettuce, corn, tomatoes in a large bowl. Top with the meat and the chips just before serving. Enjoy!

Nutrition Facts

For 1 serving of mexican chicken taco salad (748g)

NutrientValue%DV
Calories1054
Fats34g 44%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol172mg 57%
Sodium713mg 31%
Carbs119g 43%
Net carbs107g
Fiber12g 45%
Sugar9g
Protein67g
Calcium181mg 18%
Iron5mg 61%
Potassium1810mg 39%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene315μg
Beta carotene4287μg
Caffeine0mg
Choline240mg 44%
Copper1mg 58%
Fluoride5μg
Folate (B9)115μg 29%
Lycopene5751μg
Magnesium248mg 59%
Manganese1mg 42%
Niacin28mg 172%
Pantothenic acid4mg 88%
Phosphorus930mg 133%
Retinol17μg
Riboflavin (B2)1mg 58%
Selenium70μg 128%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU7764IU
Vitamin A390μg 43%
Vitamin B121μg 22%
Vitamin B63mg 201%
Vitamin C38mg 43%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K110μg 92%
Zinc5mg 42%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch69g
Fats
Saturated fats5g 24%
Monounsaturated fats12g
Polyunsaturated fats12g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 611g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine3g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g