Mexican Cornbread Casserole

Fat 34%Carbs 38%Protein 29%
Percent Calories

1 servings of mexican cornbread casserole contains 327 Calories. The macronutrient breakdown is 38% carbs, 34% fat, and 29% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and calcium (24% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. Heat olive oil in a skillet over medium-high heat. Add onion and red bell pepper; saute until softened, 5 to 7 minutes. Add ground beef, garlic, chili powder, cayenne pepper, salt, and black pepper. Cook and stir until beef is browned and crumbly, 5 to 7 minutes.
  3. Mix corn into the beef mixture and toss to defrost, about 3 minutes. Drain and discard fat. Add about 1/4 of the shredded Mexican cheese blend and mix well. Pour meat sauce into a 9x13-inch casserole dish. Cover meat with a thin layer of salsa.
  4. Combine cornmeal, salt, and baking soda in a large bowl. Add milk and eggs; stir until well blended. Pour cornmeal mixture on top of salsa layer and top with remaining shredded Mexican cheese blend.
  5. Bake in the preheated oven until browned on top, about 30 minutes.
  6. Recipe by: OBSIDIAN1 (source: https://www.allrecipes.com/recipe/262261/mexican-corn-bread-casserole/?internalSource=hub%20recipe&referringContentType=Search)

Nutrition Facts

For 1 servings of mexican cornbread casserole (230g)

NutrientValue%DV
Calories327
Fats12g 16%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol98mg 33%
Sodium2406mg 105%
Carbs31g 11%
Net carbs28g
Fiber3g 11%
Sugar7g
Protein24g
Calcium236mg 24%
Iron3mg 35%
Potassium492mg 10%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene308μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 10%
Fluoride14μg
Folate (B9)40μg 10%
Lycopene2051μg
Magnesium55mg 13%
Manganese0.2mg 8%
Niacin5mg 30%
Pantothenic acid1mg 19%
Phosphorus375mg 54%
Retinol66μg
Riboflavin (B2)0.3mg 23%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU807IU
Vitamin A95μg 11%
Vitamin B122μg 73%
Vitamin B60.4mg 34%
Vitamin C12mg 13%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K4μg 4%
Zinc4mg 40%
Sugars
Sugar7g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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