Mexican Eggs & Black Beans

Fat 36%Carbs 40%Protein 24%
Percent Calories

1 serving of mexican eggs & black beans contains 364 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (40% of your Daily Value), fiber (44% of your Daily Value), and potassium (22% of your Daily Value).

Ingredients

Directions

  1. Heat a teaspoon of oil over medium heat. Add in garlic and saute for 2 minutes.
  2. Add eggs and black beans. Whisk together and cook through, about 3 minutes.
  3. In a bowl, combine diced tomato, diced bell pepper, lime juice, cilantro, sea salt & pepper to make pico de gallo.
  4. Add pico de gallo on top of eggs and beans. Enjoy!

Nutrition Facts

For 1 serving of mexican eggs & black beans (482g)

NutrientValue%DV
Calories364
Fats15g 19%
Saturated fats4g 20%
Trans fats0g
Cholesterol372mg 124%
Sodium332mg 14%
Carbs37g 13%
Net carbs25g
Fiber12g 44%
Sugar7g
Protein23g
Calcium134mg 13%
Iron5mg 62%
Potassium1024mg 22%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene136μg
Beta carotene1571μg
Caffeine0mg
Choline339mg 62%
Copper0.4mg 43%
Fluoride4μg
Folate (B9)177μg 44%
Lycopene3165μg
Magnesium83mg 20%
Manganese1mg 25%
Niacin2mg 14%
Pantothenic acid2mg 42%
Phosphorus395mg 56%
Retinol160μg
Riboflavin (B2)1mg 48%
Selenium33μg 60%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU3523IU
Vitamin A309μg 34%
Vitamin B121μg 36%
Vitamin B61mg 45%
Vitamin C111mg 123%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 28%
Vitamin K22μg 18%
Zinc2mg 22%
Sugars
Sugar7g
Sucrose0.2g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g