1 serving of mexican eggs & black beans contains 364 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (40% of your Daily Value), fiber (44% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Directions
- Heat a teaspoon of oil over medium heat. Add in garlic and saute for 2 minutes.
- Add eggs and black beans. Whisk together and cook through, about 3 minutes.
- In a bowl, combine diced tomato, diced bell pepper, lime juice, cilantro, sea salt & pepper to make pico de gallo.
- Add pico de gallo on top of eggs and beans. Enjoy!
Nutrition Facts
For 1 serving of mexican eggs & black beans (482g)
Nutrient | Value | %DV |
---|---|---|
Calories | 364 | |
Fats | 15g | 19% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 332mg | 14% |
Carbs | 37g | 13% |
Net carbs | 25g | |
Fiber | 12g | 44% |
Sugar | 7g | |
Protein | 23g | |
Calcium | 134mg | 13% |
Iron | 5mg | 62% |
Potassium | 1024mg | 22% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 136μg | |
Beta carotene | 1571μg | |
Caffeine | 0mg | |
Choline | 339mg | 62% |
Copper | 0.4mg | 43% |
Fluoride | 4μg | |
Folate (B9) | 177μg | 44% |
Lycopene | 3165μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 25% |
Niacin | 2mg | 14% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 395mg | 56% |
Retinol | 160μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 3523IU | |
Vitamin A | 309μg | 34% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 111mg | 123% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 22μg | 18% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |