Mexican Fajita Steak and Rice

Mexican Fajita Steak and Rice
Fat 32%Carbs 46%Protein 21%
Percent Calories

1 ½ servings of mexican fajita steak and rice contains 624 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 21% protein. This is a good source of protein (58% of your Daily Value), potassium (16% of your Daily Value), and iron (76% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the rice according to the package instructions.
  2. Heat olive oil in a large pan over medium heat. Add the sliced green and red bell peppers, and onions. Sauté until browned.
  3. Remove the vegetables from the pan. Add the steak strips and cook until done.
  4. Return the vegetables to the pan with the steak and mix well.
  5. Add the taco seasoning mix, stir, and cook for an additional minute.
  6. Once the rice is cooked, add it to the pan with the steak and vegetables. Stir in the tomato puree and cook for about a minute, stirring constantly. Serve.

Nutrition Facts

For 1 ½ servings of mexican fajita steak and rice (357g)

NutrientValue%DV
Calories624
Fats22g 28%
Saturated fats7g 37%
Trans fats0g
Cholesterol96mg 32%
Sodium642mg 28%
Carbs70g 26%
Net carbs66g
Fiber5g 17%
Sugar4g
Protein33g
Calcium70mg 7%
Iron6mg 76%
Potassium758mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene835μg
Caffeine0mg
Choline118mg 21%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)200μg 50%
Lycopene1275μg
Magnesium55mg 13%
Manganese1mg 37%
Niacin11mg 70%
Pantothenic acid2mg 34%
Phosphorus341mg 49%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium40μg 72%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU1887IU
Vitamin A80μg 9%
Vitamin B121μg 55%
Vitamin B61mg 82%
Vitamin C93mg 104%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K11μg 9%
Zinc6mg 50%
Sugars
Sugar4g
Sucrose0.1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g