1 ½ servings of mexican fajita steak and rice contains 624 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 21% protein. This is a good source of protein (58% of your Daily Value), potassium (16% of your Daily Value), and iron (76% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Seasoning mix, dry, taco, original 2 ¼ tsp or 8g
Directions
- Cook the rice according to the package instructions.
- Heat olive oil in a large pan over medium heat. Add the sliced green and red bell peppers, and onions. Sauté until browned.
- Remove the vegetables from the pan. Add the steak strips and cook until done.
- Return the vegetables to the pan with the steak and mix well.
- Add the taco seasoning mix, stir, and cook for an additional minute.
- Once the rice is cooked, add it to the pan with the steak and vegetables. Stir in the tomato puree and cook for about a minute, stirring constantly. Serve.
Nutrition Facts
For 1 ½ servings of mexican fajita steak and rice (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 642mg | 28% |
| Carbs | 70g | 26% |
| Net carbs | 66g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 70mg | 7% |
| Iron | 6mg | 76% |
| Potassium | 758mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 835μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 1275μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 37% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 341mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1887IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 93mg | 104% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 11μg | 9% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |







