1 ½ servings of mexican fajita steak and rice contains 624 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 21% protein. This is a good source of protein (58% of your Daily Value), potassium (16% of your Daily Value), and iron (76% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Seasoning mix, dry, taco, original
2 ¼ tsp or 8g
Directions
- Cook the rice according to the package instructions.
- Heat olive oil in a large pan over medium heat. Add the sliced green and red bell peppers, and onions. Sauté until browned.
- Remove the vegetables from the pan. Add the steak strips and cook until done.
- Return the vegetables to the pan with the steak and mix well.
- Add the taco seasoning mix, stir, and cook for an additional minute.
- Once the rice is cooked, add it to the pan with the steak and vegetables. Stir in the tomato puree and cook for about a minute, stirring constantly. Serve.
Nutrition Facts
For 1 ½ servings of mexican fajita steak and rice (357g)
Nutrient | Value | %DV |
---|---|---|
Calories | 624 | |
Fats | 22g | 28% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 96mg | 32% |
Sodium | 642mg | 28% |
Carbs | 70g | 26% |
Net carbs | 66g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 33g | |
Calcium | 70mg | 7% |
Iron | 6mg | 76% |
Potassium | 758mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 835μg | |
Caffeine | 0mg | |
Choline | 118mg | 21% |
Copper | 0.3mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 200μg | 50% |
Lycopene | 1275μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 37% |
Niacin | 11mg | 70% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 341mg | 49% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 1887IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 93mg | 104% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 11μg | 9% |
Zinc | 6mg | 50% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |