Mexican Fajita Steak and Rice

Mexican Fajita Steak and Rice
Fat 33%Carbs 45%Protein 22%
Percent Calories

1 servings of mexican fajita steak and rice contains 402 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), potassium (10% of your Daily Value), and iron (47% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the rice if desired, then cook according to package directions; keep warm and fluff before using.
  2. Heat the olive oil in a large skillet over medium heat. Add the sliced green and red bell peppers and onions; cook, stirring occasionally, until softened and lightly browned.
  3. Transfer the vegetables to a plate. Increase heat to medium-high, add the steak strips, and sear until just cooked through with some browned edges.
  4. Return the vegetables to the skillet with the steak and toss to combine.
  5. Sprinkle in the taco seasoning and cook, stirring, until fragrant, about 30–60 seconds.
  6. Add the cooked rice and tomato puree. Stir-fry until everything is evenly coated and hot, about 1–2 minutes, then serve.

Nutrition Facts

For 1 servings of mexican fajita steak and rice (234g)

NutrientValue%DV
Calories402
Fats15g 19%
Saturated fats5g 25%
Trans fats0g
Cholesterol64mg 21%
Sodium156mg 7%
Carbs45g 16%
Net carbs42g
Fiber3g 10%
Sugar2g
Protein22g
Calcium47mg 5%
Iron4mg 47%
Potassium453mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene557μg
Caffeine0mg
Choline79mg 14%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)133μg 33%
Lycopene850μg
Magnesium37mg 9%
Manganese1mg 24%
Niacin7mg 47%
Pantothenic acid1mg 22%
Phosphorus227mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium27μg 48%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU1185IU
Vitamin A53μg 6%
Vitamin B121μg 37%
Vitamin B61mg 54%
Vitamin C63mg 70%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K7μg 6%
Zinc4mg 33%
Sugars
Sugar2g
Sucrose0.1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g