Mexican Fajita Steak and Rice

Mexican Fajita Steak and Rice
Fat 33%Carbs 45%Protein 22%
Percent Calories

2 servings of mexican fajita steak and rice contains 804 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (77% of your Daily Value), potassium (19% of your Daily Value), and iron (93% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the rice if desired, then cook according to package directions; keep warm and fluff before using.
  2. Heat the olive oil in a large skillet over medium heat. Add the sliced green and red bell peppers and onions; cook, stirring occasionally, until softened and lightly browned.
  3. Transfer the vegetables to a plate. Increase heat to medium-high, add the steak strips, and sear until just cooked through with some browned edges.
  4. Return the vegetables to the skillet with the steak and toss to combine.
  5. Sprinkle in the taco seasoning and cook, stirring, until fragrant, about 30–60 seconds.
  6. Add the cooked rice and tomato puree. Stir-fry until everything is evenly coated and hot, about 1–2 minutes, then serve.

Nutrition Facts

For 2 servings of mexican fajita steak and rice (469g)

NutrientValue%DV
Calories804
Fats29g 37%
Saturated fats10g 49%
Trans fats0g
Cholesterol128mg 43%
Sodium313mg 14%
Carbs89g 32%
Net carbs84g
Fiber6g 20%
Sugar5g
Protein43g
Calcium93mg 9%
Iron7mg 93%
Potassium906mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1114μg
Caffeine0mg
Choline158mg 29%
Copper0.4mg 42%
Fluoride1μg
Folate (B9)267μg 67%
Lycopene1700μg
Magnesium74mg 18%
Manganese1mg 49%
Niacin15mg 94%
Pantothenic acid2mg 44%
Phosphorus455mg 65%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium53μg 96%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU2371IU
Vitamin A106μg 12%
Vitamin B122μg 74%
Vitamin B61mg 108%
Vitamin C126mg 140%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K14μg 12%
Zinc7mg 67%
Sugars
Sugar5g
Sucrose0.1g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g