mexican Halloumi taco bowls

serve with wraps, taco bowls or salad

Fat 40%Carbs 42%Protein 18%
Percent Calories

1 serving of mexican halloumi taco bowls (serve with wraps, taco bowls or salad) contains 944 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (70% of your Daily Value), fiber (30% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

Directions

  1. To make tortilla bowl: Rub oil over bottom of small bowl. It needs to be super greasy, especially on the bottom edges so that the tortilla slides off. Put the whole tortilla over it tightly, wrap in tin foil and air fry 200 degrees for 5 mins (or oven for 10 mins) Put sliced peppers, red onion and half tin chickpeas on a baking tray. Coat everything with smoked paprika and Cajun seasoning, salt and pepper. Drizzle with oil and bake at 200 degrees for 20 minutes. (Don’t mix together). Cook Mexican rice. Slice the halloumi and fry in a little oil with some paprika until golden on both sides. Remove tortilla from the bowl. Add all the ingredients to different quarters of the bowl Top with large spoonful of guacamole and layer halloumi on top. In a separate bowl, add the yogurt, teaspoon of paprika and Cajun seasoning to make a dressing. Finish with chopped coriander. Serve with hot sauce and lime juice if there’s any around.

Nutrition Facts

For 1 serving of mexican halloumi taco bowls (581g)

NutrientValue%DV
Calories944
Fats40g 51%
Saturated fats22g 110%
Trans fats0g
Cholesterol89mg 30%
Sodium1672mg 73%
Carbs95g 35%
Net carbs87g
Fiber8g 30%
Sugar9g
Protein39g
Calcium821mg 82%
Iron2mg 20%
Potassium599mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene87μg
Beta carotene2213μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)64μg 16%
Lycopene1608μg
Magnesium21mg 5%
Manganese0.2mg 8%
Niacin2mg 9%
Pantothenic acid0.4mg 8%
Phosphorus46mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU4247IU
Vitamin A213μg 24%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C160mg 178%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K11μg 9%
Zinc0.4mg 4%
Sugars
Sugar9g
Sucrose0g
Glucose7g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 110%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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