Mexican Quinoa Salad with Eggplant

Use Cotija cheese instead of Parmesean

Mexican Quinoa Salad with Eggplant
Fat 43%Carbs 44%Protein 12%
Percent Calories

1 serving of mexican quinoa salad with eggplant (Use Cotija cheese instead of Parmesean) contains 681 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 12% protein. This is a good source of protein (39% of your Daily Value), fiber (52% of your Daily Value), and potassium (25% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil 1 cup of water for 1/2 cup of quinoa. Add quinoa to boiling water and cook for 15 minutes. Add a small spoonful of chicken bouillon, 1 tablespoon for each cup of water. Note: ratio of water to quinoa is always 2:1
  2. Slice eggplant into about 1/3 inch slices, coat skillet with extra virgin olive oil and grill. Add cotija cheese or parmesan cheese to give eggplant added flavor.
  3. Dice cabbage, cilantro, onion and put in a salad bowl. Let the lemon marinate the other ingredients.
  4. Add corn from a can or you can heat it up in a small skillet with salted butter for added flavor.
  5. Once the quinoa has cooled, add about 1/2 cup of quinoa to the bottom of your storage container, mix in about 1 cup of salad mixture, add diced avocado, and more cotija/parmesan cheese as desired. Add 2 slices of eggplant to your salad.
  6. (Optional) For added flavor you can add Trader Joe's cilantro dressing.

Nutrition Facts

For 1 serving of mexican quinoa salad with eggplant (368g)

NutrientValue%DV
Calories681
Fats34g 44%
Saturated fats7g 34%
Trans fats0g
Cholesterol11mg 4%
Sodium284mg 12%
Carbs78g 28%
Net carbs64g
Fiber14g 52%
Sugar7g
Protein22g
Calcium271mg 27%
Iron5mg 64%
Potassium1152mg 25%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene158μg
Caffeine0mg
Choline94mg 17%
Copper1mg 78%
Fluoride1μg
Folate (B9)277μg 69%
Lycopene0μg
Magnesium224mg 53%
Manganese2mg 91%
Niacin4mg 23%
Pantothenic acid2mg 44%
Phosphorus596mg 85%
Retinol33μg
Riboflavin (B2)0.5mg 37%
Selenium12μg 21%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU466IU
Vitamin A51μg 6%
Vitamin B120.2μg 9%
Vitamin B61mg 57%
Vitamin C47mg 52%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 39%
Vitamin K81μg 67%
Zinc4mg 36%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch47g
Fats
Saturated fats7g 34%
Monounsaturated fats19g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g