1 serving of mexican quinoa salad with eggplant (Use Cotija cheese instead of Parmesean) contains 681 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 12% protein. This is a good source of protein (39% of your Daily Value), fiber (52% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil 1 cup of water for 1/2 cup of quinoa. Add quinoa to boiling water and cook for 15 minutes. Add a small spoonful of chicken bouillon, 1 tablespoon for each cup of water. Note: ratio of water to quinoa is always 2:1
- Slice eggplant into about 1/3 inch slices, coat skillet with extra virgin olive oil and grill. Add cotija cheese or parmesan cheese to give eggplant added flavor.
- Dice cabbage, cilantro, onion and put in a salad bowl. Let the lemon marinate the other ingredients.
- Add corn from a can or you can heat it up in a small skillet with salted butter for added flavor.
- Once the quinoa has cooled, add about 1/2 cup of quinoa to the bottom of your storage container, mix in about 1 cup of salad mixture, add diced avocado, and more cotija/parmesan cheese as desired. Add 2 slices of eggplant to your salad.
- (Optional) For added flavor you can add Trader Joe's cilantro dressing.
Nutrition Facts
For 1 serving of mexican quinoa salad with eggplant (368g)
Nutrient | Value | %DV |
---|---|---|
Calories | 681 | |
Fats | 34g | 44% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 284mg | 12% |
Carbs | 78g | 28% |
Net carbs | 64g | |
Fiber | 14g | 52% |
Sugar | 7g | |
Protein | 22g | |
Calcium | 271mg | 27% |
Iron | 5mg | 64% |
Potassium | 1152mg | 25% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 158μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 1mg | 78% |
Fluoride | 1μg | |
Folate (B9) | 277μg | 69% |
Lycopene | 0μg | |
Magnesium | 224mg | 53% |
Manganese | 2mg | 91% |
Niacin | 4mg | 23% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 596mg | 85% |
Retinol | 33μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 466IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 6mg | 39% |
Vitamin K | 81μg | 67% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 47g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |