1 serving of mexican spaghetti squash contains 435 Calories. The macronutrient breakdown is 32% carbs, 38% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Red onion 1 oz or 28g
Cheddar cheese ¼ cup, shredded or 28g
Salsa ¼ cup or 65g
Nutrition Facts
For 1 serving of mexican spaghetti squash (670g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.3g | |
| Cholesterol | 109mg | 36% |
| Sodium | 864mg | 38% |
| Carbs | 37g | 13% |
| Net carbs | 29g | |
| Fiber | 8g | 29% |
| Sugar | 15g | |
| Protein | 34g | |
| Calcium | 323mg | 32% |
| Iron | 2mg | 30% |
| Potassium | 627mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 47μg | |
| Beta carotene | 403μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 22% |
| Fluoride | 10μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 4087μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 218mg | 31% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 952IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |