Mexican Street Corn

AKA Elote

Mexican Street Corn
Fat 43% Carbs 40% Protein 17%
Percent Calories

1 serving of mexican street corn (AKA Elote) contains 200 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (16% of your Daily Value) and calcium (20% of your Daily Value).

2 servings
Prep Time
5 minutes



  1. Dice the jalapeno pepper and chop the cilantro.
  2. Combine the drained corn, salt, lime juice, chili powder, Mexican cheese, jalapeno pepper, and cilantro in a bowl.
  3. Enjoy!

Nutrition Facts

For 1 serving of mexican street corn (173g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1149mg 50%
Carbs 22g 8%
Net carbs 18g
Fiber 3g 12%
Sugar 5g
Protein 9g
Calcium 202mg 20%
Iron 1mg 8%
Potassium 248mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 208μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 4%
Fluoride 0μg
Folate (B9) 48μg 12%
Lycopene 0.1μg
Magnesium 27mg 6%
Manganese 0.1mg 5%
Niacin 1mg 8%
Pantothenic acid 1mg 11%
Phosphorus 188mg 27%
Retinol 18μg
Riboflavin (B2) 0.1mg 5%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 459IU
Vitamin A 38μg 4%
Vitamin B12 0.4μg 17%
Vitamin B6 0.2mg 12%
Vitamin C 14mg 16%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 6μg 5%
Zinc 1mg 12%
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.3g
Galactose 0.4g
Starch 16g
Saturated fats 6g 28%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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