Microwave Black Bean Burger

Microwave Black Bean Burger
Fat 33% Carbs 42% Protein 25%
Percent Calories

1 serving of microwave black bean burger contains 437 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), fiber (37% of your Daily Value), and potassium (12% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
5 minutes



  1. Microwave burger according to directions. Top with cheese and return to microwave for 30 seconds or until cheese has melted.
  2. Slice bun in half. Top with burger, pickles, lettuce, and mustard.
  3. Enjoy!

Nutrition Facts

For 1 serving of microwave black bean burger (249g)

Nutrient Value %DV
Calories 437
Fats 17g 22%
Saturated fats 6g 32%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 1184mg 51%
Carbs 49g 18%
Net carbs 39g
Fiber 10g 37%
Sugar 11g
Protein 29g
Calcium 365mg 37%
Iron 2mg 27%
Potassium 582mg 12%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 1186μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 11%
Fluoride 0.1μg
Folate (B9) 60μg 15%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 1mg 23%
Niacin 2mg 13%
Pantothenic acid 0.4mg 8%
Phosphorus 211mg 30%
Retinol 65μg
Riboflavin (B2) 0.2mg 19%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 2261IU
Vitamin A 167μg 19%
Vitamin B12 0.4μg 18%
Vitamin B6 0.1mg 8%
Vitamin C 2mg 3%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 46μg 39%
Zinc 1mg 13%
Sugar 11g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Saturated fats 6g 32%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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