2 serving of microwave black bean burger contains 902 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (102% of your Daily Value), fiber (76% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Microwave the burger according to package instructions. Place the cheese on top and microwave for an additional 30 seconds or until the cheese has melted.
- Slice the hamburger bun in half. Assemble the burger by placing the patty on the bun, then add pickles, lettuce, and mustard.
- Serve and enjoy your burger!
Nutrition Facts
For 2 serving of microwave black bean burger (497g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 902 | |
| Fats | 39g | 50% |
| Saturated fats | 14g | 70% |
| Trans fats | 1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 2223mg | 97% |
| Carbs | 98g | 36% |
| Net carbs | 77g | |
| Fiber | 21g | 76% |
| Sugar | 21g | |
| Protein | 57g | |
| Calcium | 678mg | 68% |
| Iron | 4mg | 53% |
| Potassium | 1151mg | 24% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 2704μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 28% |
| Fluoride | 20μg | |
| Folate (B9) | 175μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 45% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 405mg | 58% |
| Retinol | 143μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 5120IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 81μg | 67% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |