Microwave Black Bean Burger
1 serving of microwave black bean burger contains 451 Calories The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), fiber (38% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Microwave the burger according to package instructions. Place the cheese on top and microwave for an additional 30 seconds or until the cheese has melted.
- Slice the hamburger bun in half. Assemble the burger by placing the patty on the bun, then add pickles, lettuce, and mustard.
- Serve and enjoy your burger!
Nutrition Facts
For 1 serving of microwave black bean burger (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 19g | 25% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1111mg | 48% |
| Carbs | 49g | 18% |
| Net carbs | 38g | |
| Fiber | 11g | 38% |
| Sugar | 11g | |
| Protein | 29g | |
| Calcium | 339mg | 34% |
| Iron | 2mg | 26% |
| Potassium | 576mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1352μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 10μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 203mg | 29% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2560IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 40μg | 34% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |