Microwave Cauliflower Gratin
1 serving of microwave cauliflower gratin contains 194 Calories. The macronutrient breakdown is 8% carbs, 82% fat, and 10% protein. This is a good source of vitamin a (14% of your Daily Value) and vitamin c (38% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Cheddar cheese 3 oz or 85g
Directions
- Place the chopped cauliflower, coconut oil, butter, and heavy cream in a microwave-safe dish. Microwave on high for 10 minutes.
- Top the cauliflower mixture with cheese and microwave for an additional 1-2 minutes until the cheese is melted. Serve and enjoy!
Nutrition Facts
For 1 serving of microwave cauliflower gratin (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 18g | 23% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.3g | |
| Cholesterol | 43mg | 14% |
| Sodium | 118mg | 5% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 121mg | 12% |
| Iron | 0.3mg | 4% |
| Potassium | 235mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0mg | 5% |
| Fluoride | 6μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 108mg | 15% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 454IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
