2 serving of microwave parmesan lemon chicken and brussels sprouts contains 952 Calories. The macronutrient breakdown is 19% carbs, 42% fat, and 39% protein. This is a good source of protein (173% of your Daily Value), fiber (69% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Dice the chicken breast and halve the Brussels sprouts, quartering larger ones for even cooking.
- Combine all ingredients in a microwave-safe bowl. Microwave on high for 5-7 minutes, or until the Brussels sprouts are tender and the chicken is cooked through. Serve immediately.
Nutrition Facts
For 2 serving of microwave parmesan lemon chicken and brussels sprouts (781g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 952 | |
| Fats | 46g | 59% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 213mg | 71% |
| Sodium | 1226mg | 53% |
| Carbs | 48g | 17% |
| Net carbs | 28g | |
| Fiber | 19g | 69% |
| Sugar | 12g | |
| Protein | 97g | |
| Calcium | 1000mg | 100% |
| Iron | 8mg | 101% |
| Potassium | 2637mg | 56% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1626μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 1mg | 87% |
| Fluoride | 0μg | |
| Folate (B9) | 274μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 304mg | 72% |
| Manganese | 2mg | 95% |
| Niacin | 27mg | 171% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 1394mg | 199% |
| Retinol | 143μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 3208IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 3mg | 222% |
| Vitamin C | 323mg | 358% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 16mg | 110% |
| Vitamin K | 625μg | 521% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |