Middle Eastern Beef Bowl

Ingredients

• Beef, grass-fed

  Strip steaks, lean only, raw

  200g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  ½ cup or 120g

• Cucumber

  With peel, raw

  ½ cucumber or 151g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  2 cup, shredded or chopped or 110g

• Coconut oil

  1 tsp or 5g

• Cumin

  Spices, cumin seed

  ¹¹⁄₁₆ tsp, ground or 2g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Balsamic vinegar

  2 tbsp or 32g

• Nonfat greek yogurt

  Nonfat, plain

  ½ cup or 120g

• Mint

  Freshdirect

  1 tablespoon or 3g

• Garlic

  Raw

  1 clove or 3g