Milk crackers

Fat 32%Carbs 62%
Percent Calories

100 grams of milk crackers contains 455 Calories The macronutrient breakdown is 62% carbs, 32% fat, and 7% protein. This has a relatively high calorie density, with 455 Calories per 100g.

Nutrition Facts

For 100 grams of milk crackers

NutrientValue%DV
Calories455
Fats16g 20%
Saturated fats3g 13%
Trans fats
Cholesterol11mg 4%
Sodium592mg 26%
Carbs70g 25%
Net carbs68g
Fiber2g 7%
Sugar16g
Protein8g
Calcium172mg 17%
Iron4mg 45%
Potassium114mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 25%
Fluoride
Folate (B9)90μg 23%
Lycopene0μg
Magnesium22mg 5%
Manganese1mg 24%
Niacin4mg 28%
Pantothenic acid0.4mg 8%
Phosphorus303mg 43%
Retinol16μg
Riboflavin (B2)0.4mg 32%
Selenium16μg 29%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU58IU
Vitamin A16μg 2%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc1mg 6%
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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