Milkshake mix
Beverage, dry, not chocolate
2 cup of milkshake mix (Beverage, dry, not chocolate) contains 737 Calories The macronutrient breakdown is 64% carbs, 7% fat, and 29% protein. This is a good source of potassium (105% of your Daily Value), calcium (197% of your Daily Value), and vitamin b12 (223% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 envelope
- 1 envelope
- 2 envelope
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 2 cup of milkshake mix (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 737 | |
| Fats | 6g | 7% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 31mg | 10% |
| Sodium | 1747mg | 76% |
| Carbs | 118g | 43% |
| Net carbs | 115g | |
| Fiber | 4g | 13% |
| Sugar | 115g | |
| Protein | 53g | |
| Calcium | 1971mg | 197% |
| Iron | 17mg | 216% |
| Potassium | 4928mg | 105% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 239mg | 43% |
| Copper | 2mg | 199% |
| Fluoride | – | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 448mg | 107% |
| Manganese | – | |
| Niacin | 3mg | 18% |
| Pantothenic acid | – | |
| Phosphorus | 336mg | 48% |
| Retinol | 544μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 1960IU | |
| Vitamin A | 551μg | 61% |
| Vitamin B12 | 5μg | 223% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 115g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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