1 cup of milkshake mix (dry, not chocolate) contains 368 Calories. The macronutrient breakdown is 64% carbs, 7% fat, and 29% protein. This is a good source of potassium (52% of your Daily Value), calcium (99% of your Daily Value), and vitamin b12 (112% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 envelope
- 1 envelope
- 2 envelope
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 1 cup of milkshake mix (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 16mg | 5% |
| Sodium | 874mg | 38% |
| Carbs | 59g | 22% |
| Net carbs | 57g | |
| Fiber | 2g | 6% |
| Sugar | 57g | |
| Protein | 26g | |
| Calcium | 986mg | 99% |
| Iron | 9mg | 108% |
| Potassium | 2464mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 1mg | 100% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 224mg | 53% |
| Manganese | – | |
| Niacin | 1mg | 9% |
| Pantothenic acid | – | |
| Phosphorus | 168mg | 24% |
| Retinol | 272μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 980IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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