Milky Oatmeal
1 serving of milky oatmeal contains 271 Calories. The macronutrient breakdown is 60% carbs, 19% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Reduced fat milk Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
1 cup or 245g
Directions
- Combine milk and oats and microwave for 2-3 minutes. Let stand
- Let stand until thickened.
Nutrition Facts
For 1 serving of milky oatmeal (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 147mg | 6% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 5g | 17% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 365mg | 36% |
| Iron | 1mg | 16% |
| Potassium | 575mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 413mg | 59% |
| Retinol | 39μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 187IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
