1 cups of jamaican peanut porridge contains 413 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 cups
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Place the peanuts in a blender and process until it is almost smooth. Then remove the peanuts and place in a container.
- Set 1 cup of water in a pot to boil and add ½ tsp of salt.
- Place the oatmeal in a blender and process until it becomes powder. Then combine with the peanut.
- Combine the flour, cornmeal, peanut, oatmeal in a container. Slow pour water in the container and mix the ingredients to make a liquid paste.
- Slowly pour the liquid paste into the boiling water. Stir until evenly mixed. (Do not let the flour get lumpy)
- Cover and cook on medium setting. To prevent the porridge from boiling over, lift the cover and allow steam to escape.
- After 12 minutes turn the setting to low then add the vanilla extract, nutmeg, sweetened condensed milk and evaporated milk.
- Stir until evenly mixed. Cover and cook for another 2 minutes. remove from heat and allow the porridge to slightly cool before serving.
Nutrition Facts
For 1 cups of jamaican peanut porridge (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 639mg | 28% |
| Carbs | 44g | 16% |
| Net carbs | 38g | |
| Fiber | 6g | 21% |
| Sugar | 23g | |
| Protein | 15g | |
| Calcium | 151mg | 15% |
| Iron | 2mg | 30% |
| Potassium | 478mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.5mg | 54% |
| Fluoride | 0μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 56% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 315mg | 45% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 108IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |








