Minced beef and onion pie

Fat 68%Carbs 15%Protein 17%
Percent Calories

1 servings of minced beef and onion pie contains 681 Calories. The macronutrient breakdown is 15% carbs, 68% fat, and 17% protein. This is a good source of protein (53% of your Daily Value), potassium (15% of your Daily Value), and iron (57% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. To make the pastry, put the flour, salt and butter in the bowl of a food processor, then pulse until the mixture resembles fine crumbs. Add the beaten egg, vinegar and iced water, then pulse until the mixture starts to come together into a ball. (Alternatively, put the flour and salt in a large mixing bowl and rub in the butter until the mixture resembles fine crumbs before working in the egg, vinegar and iced water). Turn out onto a lightly floured work surface and knead just until smooth. Wrap and chill in the fridge for 30 minutes to rest.
  2. Meanwhile, heat the oil in a large frying pan. Add the sliced onion and cook over a medium heat for 5 minutes until starting to soften. Add the garlic and minced beef and cook, stirring, for 5 minutes or until the beef is browned all over. Stir in the flour, ensuring the mixture is evenly coated, then cook for 2-3 minutes more.
  3. Add the beef stock, Worcestershire sauce and dark soy sauce to the pan, then simmer for 10 minutes or until slightly thickened. Taste and season with salt and pepper, then remove from the heat and set aside to cool while you finish preparing the pastry.
  4. Heat the oven to 200C/180C fan/gas 6. Put a baking sheet in the oven to heat. Roll out two thirds of the pastry on a lightly floured surface to form a rough 24cm circle, about 3mm thick, then use it to line the base and sides of the prepared dish/tin. Pour the cooled filling into the dish/tin. Roll out the remaining pastry to form the lid. Brush round the edge of the pastry in the dish/tin with the beaten egg, then lay the pastry lid over the filling, pressing to seal. Trim off any excess pastry and cut a hole in the centre of the pie lid to release steam. Use a fork to create a decorative pattern around the edge of the pie, then brush with more beaten egg (see Make Ahead).
  5. Put the pie on the heated baking sheet in the oven and cook for 35-40 minutes until the pastry is golden and the filling is bubbling. Remove from the oven and serve.
  6. Recipe by: Troy Willis (source: https://www.deliciousmagazine.co.uk/recipes/minced-beef-and-onion-pie/)

Nutrition Facts

For 1 servings of minced beef and onion pie (309g)

NutrientValue%DV
Calories681
Fats52g 66%
Saturated fats24g 118%
Trans fats2g
Cholesterol224mg 75%
Sodium811mg 35%
Carbs26g 9%
Net carbs22g
Fiber4g 13%
Sugar3g
Protein30g
Calcium75mg 7%
Iron5mg 57%
Potassium707mg 15%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene45μg
Caffeine0mg
Choline154mg 28%
Copper0.2mg 24%
Fluoride29μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 51%
Niacin7mg 45%
Pantothenic acid1mg 23%
Phosphorus382mg 55%
Retinol208μg
Riboflavin (B2)0.4mg 28%
Selenium43μg 79%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU771IU
Vitamin A212μg 24%
Vitamin B123μg 121%
Vitamin B61mg 47%
Vitamin C4mg 5%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K7μg 6%
Zinc6mg 59%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats24g 118%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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