3 mini melts of mini cheese and turkey melts contains 413 Calories. The macronutrient breakdown is 58% carbs, 21% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 3 mini melts
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Rye bread 3 slice, regular or 96g
Cheddar cheese 1 tbsp, shredded or 7g
Directions
- Preheat broiler. Place bread on a baking sheet.
- Halve cherry tomatoes.
- Spread 1 teaspoon honey mustard and place 1 ounce turkey on each slice of bread.
- Top each with cheddar and tomatoes. Broil until the cheese melts, 1 to 2 minutes.
Nutrition Facts
For 3 mini melts of mini cheese and turkey melts (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 1752mg | 76% |
| Carbs | 59g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 24% |
| Sugar | 11g | |
| Protein | 22g | |
| Calcium | 146mg | 15% |
| Iron | 5mg | 60% |
| Potassium | 591mg | 13% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 240μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 53μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 1312μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 39% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 304mg | 43% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 510IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |