Mini Crawfish Pies
Emeril's
1 serving of mini crawfish pies (Emeril's) contains 290 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 13% protein. This is a good source of protein (17% of your Daily Value) and vitamin a (18% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 35 minutes
- Cook Time
- 45 minutes
Ingredients
Nutrition Facts
For 1 serving of mini crawfish pies (119g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 20g | 26% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 77mg | 26% |
| Sodium | 597mg | 26% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 135mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 130μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 41% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 112mg | 16% |
| Retinol | 154μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 746IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
