Mini Pumpkin Pies

Mini Pumpkin Pies
Fat 48%Carbs 42%Protein 9%
Percent Calories

1 serving of mini pumpkin pies contains 175 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 9% protein. This is a good source of vitamin a (33% of your Daily Value).

Makes
12 servings
Prep Time
60 minutes
Cook Time
45 minutes

Ingredients

  • Pie crust

    Standard-type, frozen, ready-to-bake, enriched

    2 pie crust (average weight of 1 frozen cr or 346g

  • Pumpkin

    Canned, with salt

    15 oz or 425g

  • Canned milk

    Evaporated, with added vitamin d and without added vitamin a

    5 fl oz or 158g

  • Egg

    Whole, fresh eggs

    2 large or 100g

  • Pumpkin pie spice

    Spices

    1 tbsp or 6g

  • Pam cooking spray

    Oil, original

    1 spray , about 1/3 second or 0.3g

Directions

  1. Preheat oven to 425°F.
  2. Spray your muffin tin with cooking spray then place your 4 inch circles of dough in muffin tin.
  3. Mix pumpkin, sweetened condensed milk, eggs and pumpkin pie spice in large bowl until smooth. Pour into pastry lined muffin cups to the top. Top with a pastry leaf if desired.
  4. Bake 15 minutes. Reduce oven temperature to 350°F. Bake 20 - 25 minutes longer or until knife inserted comes out clean. Allow to cool 30 minutes in pan and remove to wire rack to cool for another hour for pumpkin filling to set completely.
  5. You will have a little more filling than would fill the 12 muffin cups, bake in a ramekin and add some pastry leaves for a cook’s treat!

Nutrition Facts

For 1 serving of mini pumpkin pies (86g)

NutrientValue%DV
Calories175
Fats9g 12%
Saturated fats3g 17%
Trans fats0g
Cholesterol35mg 12%
Sodium229mg 10%
Carbs19g 7%
Net carbs17g
Fiber2g 6%
Sugar4g
Protein4g
Calcium57mg 6%
Iron2mg 19%
Potassium155mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1699μg
Beta carotene2461μg
Caffeine0mg
Choline37mg 7%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium17mg 4%
Manganese0.3mg 11%
Niacin1mg 6%
Pantothenic acid0.5mg 9%
Phosphorus77mg 11%
Retinol22μg
Riboflavin (B2)0.1mg 11%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU5592IU
Vitamin A298μg 33%
Vitamin B120.1μg 4%
Vitamin B60.1mg 5%
Vitamin C2mg 2%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K7μg 6%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g