Mini Quiche
1 serving of mini quiche contains 253 Calories. The macronutrient breakdown is 6% carbs, 63% fat, and 31% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
Ingredients
Cheddar cheese ½ oz or 14g
Nutrition Facts
For 1 serving of mini quiche (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.2g | |
| Cholesterol | 396mg | 132% |
| Sodium | 412mg | 18% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 158mg | 16% |
| Iron | 2mg | 25% |
| Potassium | 310mg | 7% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 317μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.1mg | 13% |
| Fluoride | 8μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 1750μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 281mg | 40% |
| Retinol | 196μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1247IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
