1 serving of minted green salad contains 82 Calories. The macronutrient breakdown is 40% carbs, 49% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (40% of your Daily Value), and vitamin k (76% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 20 minutes
Ingredients
Red wine vinegar 2 tbsp or 30g
Directions
- Tear the iceberg and romaine lettuce into bite-size pieces. Peel the cucumbers, cut them lengthwise, and then slice thinly.
- Halve the carrots crosswise and shave into wide ribbons using a vegetable peeler. Toss the carrots, cucumbers, lettuces, mint, and olive oil in a large bowl.
- Sprinkle with salt and toss, then add vinegar and toss again to combine.
Nutrition Facts
For 1 serving of minted green salad (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 82 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 122mg | 5% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 72mg | 7% |
| Iron | 3mg | 31% |
| Potassium | 452mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 365μg | |
| Beta carotene | 3871μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0.1μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 62mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 7234IU | |
| Vitamin A | 362μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 92μg | 76% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |