Minted Green Salad

Minted Green Salad
Fat 49%Carbs 40%Protein 11%
Percent Calories

1 serving of minted green salad contains 82 Calories The macronutrient breakdown is 40% carbs, 49% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (40% of your Daily Value), and vitamin k (76% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Tear the iceberg and romaine lettuce into bite-size pieces. Peel the cucumbers, cut them lengthwise, and then slice thinly.
  2. Halve the carrots crosswise and shave into wide ribbons using a vegetable peeler. Toss the carrots, cucumbers, lettuces, mint, and olive oil in a large bowl.
  3. Sprinkle with salt and toss, then add vinegar and toss again to combine.

Nutrition Facts

For 1 serving of minted green salad (246g)

NutrientValue%DV
Calories82
Fats5g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium122mg 5%
Carbs9g 3%
Net carbs5g
Fiber4g 13%
Sugar4g
Protein2g
Calcium72mg 7%
Iron3mg 31%
Potassium452mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene365μg
Beta carotene3871μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)116μg 29%
Lycopene0.1μg
Magnesium32mg 8%
Manganese0.4mg 17%
Niacin1mg 3%
Pantothenic acid0.4mg 8%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU7234IU
Vitamin A362μg 40%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K92μg 76%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g