1 serving of minted pea soup contains 251 Calories. The macronutrient breakdown is 34% carbs, 52% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (25% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt the butter in a 4-quart heavy saucepan and cook the finely chopped onion with a pinch of salt over moderately low heat, stirring occasionally, until softened.
- Add the peas and half of the chicken broth, then simmer uncovered until the peas are tender, about 5 to 7 minutes.
- Stir in the mint and the remaining chicken broth, then remove the pan from heat.
- In a blender, purée the soup in batches until very smooth, using caution with hot liquids. Strain each batch through a sieve into a large bowl, discarding solids.
- Whisk in the heavy cream and season with salt and pepper to taste. Chill if serving cold, or reheat gently if serving hot, without boiling.
Nutrition Facts
For 1 serving of minted pea soup (368g)
Nutrient | Value | %DV |
---|---|---|
Calories | 251 | |
Fats | 15g | 19% |
Saturated fats | 9g | 44% |
Trans fats | 0.1g | |
Cholesterol | 52mg | 17% |
Sodium | 847mg | 37% |
Carbs | 22g | 8% |
Net carbs | 15g | |
Fiber | 7g | 25% |
Sugar | 9g | |
Protein | 9g | |
Calcium | 82mg | 8% |
Iron | 4mg | 44% |
Potassium | 326mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 1670μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 86μg | 21% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 26% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 146mg | 21% |
Retinol | 144μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 3750IU | |
Vitamin A | 308μg | 34% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 39μg | 32% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 9g | |
Sucrose | 6g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.4g |