1 serving of minted pea soup contains 251 Calories. The macronutrient breakdown is 34% carbs, 52% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (25% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt the butter in a 4-quart heavy saucepan and cook the finely chopped onion with a pinch of salt over moderately low heat, stirring occasionally, until softened.
- Add the peas and half of the chicken broth, then simmer uncovered until the peas are tender, about 5 to 7 minutes.
- Stir in the mint and the remaining chicken broth, then remove the pan from heat.
- In a blender, purée the soup in batches until very smooth, using caution with hot liquids. Strain each batch through a sieve into a large bowl, discarding solids.
- Whisk in the heavy cream and season with salt and pepper to taste. Chill if serving cold, or reheat gently if serving hot, without boiling.
Nutrition Facts
For 1 serving of minted pea soup (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 847mg | 37% |
| Carbs | 22g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 25% |
| Sugar | 9g | |
| Protein | 9g | |
| Calcium | 82mg | 8% |
| Iron | 4mg | 44% |
| Potassium | 326mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 1670μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 146mg | 21% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 3750IU | |
| Vitamin A | 308μg | 34% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 39μg | 32% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 6g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |








