Miso Glazed Eggplant Grain Bowls with Basil

Vegetarian

Fat 32%Carbs 56%Protein 12%
Percent Calories

½ Eggplant of miso glazed eggplant grain bowls with basil (Vegetarian) contains 390 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (47% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 Eggplant
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Place rack in upper third of oven, preheat to 400.
  2. Cut eggplant in half lengthwise, score sides of eggplants. Rub with oil and season with salt, cook skin side down for 22-28 minutes.
  3. Whisk ginger, miso, soy sauce, vinegar, sugar and remaining 4 tbsp oil in medium bowl until smooth. Set 3 tablespoon of glaze aside.
  4. Increase oven temperature to 450. Spoon glaze over cut sides of eggplants. Roast until glaze is browned and bubbling, 12-15 minutes. Let cool slightly
  5. While the eggplants are cooling whisk lime juice into reserved glaze. Add sliced cucumbers, scallions, grains and basil and toss to coat.
  6. Divide eggplants amount plates, spook grain salad over.

Nutrition Facts

For ½ Eggplant of miso glazed eggplant grain bowls with basil (423g)

NutrientValue%DV
Calories390
Fats14g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium1518mg 66%
Carbs56g 20%
Net carbs43g
Fiber13g 47%
Sugar12g
Protein12g
Calcium75mg 8%
Iron4mg 49%
Potassium1064mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene203μg
Caffeine0mg
Choline69mg 12%
Copper1mg 66%
Fluoride1μg
Folate (B9)175μg 44%
Lycopene0μg
Magnesium160mg 38%
Manganese2mg 90%
Niacin3mg 19%
Pantothenic acid1mg 27%
Phosphorus346mg 49%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium6μg 11%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU349IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B61mg 39%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K50μg 42%
Zinc2mg 22%
Sugars
Sugar12g
Sucrose2g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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