1 serving of miso glazed salmon (Tiffy Cooks) contains 495 Calories. The macronutrient breakdown is 12% carbs, 56% fat, and 33% protein. This is a good source of protein (70% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (4 g).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a bowl, mix Miso Paste, Soy Sauce, Sugar, Sake, and sesame oil.
- Once everything is combined, add in the salmon and rub well. Marinate for 20-40 minutes
- Brush off any excess miso paste to prevent it from burning
- Spray the air fryer with oil and add the salmon skin side facing down. Depending on the size of your air fryer, you may need to air fry at separate times. Air fry at 400 for 8 minutes
- Garnish with sesame seeds and green onion. ENJOY!
Nutrition Facts
For 1 serving of miso glazed salmon (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 30g | 38% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1624mg | 71% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 39g | |
| Calcium | 67mg | 7% |
| Iron | 1mg | 18% |
| Potassium | 703mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.3mg | 11% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 459mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 325IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 6μg | 229% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |