1 serving of miso-glazed salmon poke bowl with chinese broccoli w/brown rice contains 669 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 27% protein. This is a good source of protein (81% of your Daily Value), fiber (19% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Peanut oil 2 tbsp or 27g
Rice wine vinegar 1 tbsp or 15g
Nutrition Facts
For 1 serving of miso-glazed salmon poke bowl with chinese broccoli w/brown rice (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 669 | |
| Fats | 31g | 39% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 490mg | 21% |
| Carbs | 55g | 20% |
| Net carbs | 50g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 45g | |
| Calcium | 210mg | 21% |
| Iron | 4mg | 46% |
| Potassium | 1452mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 89% |
| Fluoride | 0μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 2mg | 83% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 634mg | 91% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 2230IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 6μg | 262% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 112μg | 94% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |