Miso Soup
Simple miso based soup for lunch
2 Cups of miso soup (Simple miso based soup for lunch) contains 146 Calories. The macronutrient breakdown is 29% carbs, 39% fat, and 33% protein. This is a good source of protein (23% of your Daily Value), potassium (10% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 Cups
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Miso 3 tbsp or 52g
Directions
- Press water out of tofu and then chop into small cubes.
- Heat water to a simmer.
- Wash and chop onions
- Chop spinach roughly
- Put miso into a small bow and temper with hot water. Stir briskly and then add back into the simmering water.
- Add the vegetables and tofu, heating until warm.
- Do not boil. Serve hot.
Nutrition Facts
For 2 Cups of miso soup (653g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1007mg | 44% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 221mg | 22% |
| Iron | 4mg | 45% |
| Potassium | 456mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3121μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 57% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 185mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 5202IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 262μg | 219% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
