4 serving of mixed berry frozen yogurt contains 756 Calories. The macronutrient breakdown is 68% carbs, 4% fat, and 28% protein. This is a good source of protein (95% of your Daily Value), fiber (75% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of mixed berry frozen yogurt (905g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 756 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 136mg | 6% |
| Carbs | 130g | 47% |
| Net carbs | 109g | |
| Fiber | 21g | 75% |
| Sugar | 59g | |
| Protein | 53g | |
| Calcium | 494mg | 49% |
| Iron | 2mg | 23% |
| Potassium | 1178mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 747mg | 107% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 10IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 162mg | 180% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | 0g | |
| Glucose | 40g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |