Mixed nuts
Nuts, oil roasted, with peanuts, without salt added
1 cup of mixed nuts (Nuts, oil roasted, with peanuts, without salt added) contains 862 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This is a good source of protein (51% of your Daily Value), fiber (36% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 1 cup of mixed nuts (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 862 | |
| Fats | 77g | 98% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 30g | 11% |
| Net carbs | 20g | |
| Fiber | 10g | 36% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 166mg | 17% |
| Iron | 4mg | 46% |
| Potassium | 897mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | – | |
| Choline | 74mg | 13% |
| Copper | 1mg | 143% |
| Fluoride | – | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 325mg | 77% |
| Manganese | 3mg | 126% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 648mg | 93% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 48μg | 88% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 21g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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