Mixed nuts

Nuts, oil roasted, with peanuts, without salt added

Fat 75% Carbs 13% Protein 12%
Percent Calories

1 cup of mixed nuts (Nuts, oil roasted, with peanuts, without salt added) contains 862 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This is a good source of protein (51% of your Daily Value), fiber (36% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 1 cup of mixed nuts (142g)

Nutrient Value %DV
Calories 862
Fats 77g 98%
Saturated fats 12g 62%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 30g 11%
Net carbs 20g
Fiber 10g 36%
Sugar 6g
Protein 28g
Calcium 166mg 17%
Iron 4mg 46%
Potassium 897mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Choline 74mg 13%
Copper 1mg 143%
Folate (B9) 118μg 29%
Lycopene 0μg
Magnesium 325mg 77%
Manganese 3mg 126%
Niacin 11mg 68%
Pantothenic acid 2mg 32%
Phosphorus 648mg 93%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 48μg 88%
Thiamine 0.3mg 22%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 11mg 74%
Vitamin K 8μg 7%
Zinc 5mg 43%
Sugar 6g
Sucrose 6g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 12g 62%
Monounsaturated fats 40g
Polyunsaturated fats 21g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 21g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 4g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods