2 cup of mixed nuts (dry roasted, with peanuts, unsalted) contains 1628 Calories. The macronutrient breakdown is 16% carbs, 73% fat, and 11% protein. This is a good source of protein (85% of your Daily Value), fiber (88% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 2 cup of mixed nuts (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1628 | |
| Fats | 141g | 181% |
| Saturated fats | 19g | 95% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 69g | 25% |
| Net carbs | 45g | |
| Fiber | 25g | 88% |
| Sugar | – | |
| Protein | 47g | |
| Calcium | 192mg | 19% |
| Iron | 10mg | 127% |
| Potassium | 1636mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 389% |
| Fluoride | – | |
| Folate (B9) | 137μg | 34% |
| Lycopene | – | |
| Magnesium | 617mg | 147% |
| Manganese | 5mg | 231% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1192mg | 170% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 41IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 86g | |
| Polyunsaturated fats | 30g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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