2 ½ cup of mixed nuts (Nuts, dry roasted, with peanuts, without salt added) contains 2034 Calories. The macronutrient breakdown is 16% carbs, 73% fat, and 11% protein. This is a good source of protein (106% of your Daily Value), fiber (110% of your Daily Value), and potassium (44% of your Daily Value).
Nutrition Facts
For 2 ½ cup of mixed nuts (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2034 | |
| Fats | 176g | 226% |
| Saturated fats | 24g | 118% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 87g | 32% |
| Net carbs | 56g | |
| Fiber | 31g | 110% |
| Sugar | – | |
| Protein | 59g | |
| Calcium | 240mg | 24% |
| Iron | 13mg | 158% |
| Potassium | 2045mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 487% |
| Fluoride | – | |
| Folate (B9) | 171μg | 43% |
| Lycopene | – | |
| Magnesium | 771mg | 183% |
| Manganese | 7mg | 288% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 1490mg | 213% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 51IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 118% |
| Monounsaturated fats | 108g | |
| Polyunsaturated fats | 37g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 8g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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