4 cup of mixed nuts (dry roasted, with peanuts, unsalted) contains 3255 Calories. The macronutrient breakdown is 16% carbs, 73% fat, and 11% protein. This is a good source of protein (169% of your Daily Value), fiber (176% of your Daily Value), and potassium (70% of your Daily Value).
Nutrition Facts
For 4 cup of mixed nuts (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3255 | |
| Fats | 282g | 361% |
| Saturated fats | 38g | 189% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 66mg | 3% |
| Carbs | 139g | 51% |
| Net carbs | 90g | |
| Fiber | 49g | 176% |
| Sugar | – | |
| Protein | 95g | |
| Calcium | 384mg | 38% |
| Iron | 20mg | 253% |
| Potassium | 3272mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 7mg | 779% |
| Fluoride | – | |
| Folate (B9) | 274μg | 69% |
| Lycopene | – | |
| Magnesium | 1233mg | 294% |
| Manganese | 11mg | 462% |
| Niacin | 26mg | 161% |
| Pantothenic acid | 7mg | 132% |
| Phosphorus | 2384mg | 341% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 82IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 21mg | 189% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 189% |
| Monounsaturated fats | 172g | |
| Polyunsaturated fats | 59g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 12g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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