202 ¹³⁄₁₆ grams of mixed nuts (oil roasted, without peanuts, unsalted) contains 1247 Calories. The macronutrient breakdown is 14% carbs, 77% fat, and 9% protein. This is a good source of protein (56% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).
Nutrition Facts
For 202 ¹³⁄₁₆ grams of mixed nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1247 | |
| Fats | 114g | 146% |
| Saturated fats | 18g | 92% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 45g | 16% |
| Net carbs | 34g | |
| Fiber | 11g | 40% |
| Sugar | – | |
| Protein | 31g | |
| Calcium | 215mg | 21% |
| Iron | 5mg | 65% |
| Potassium | 1103mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 405% |
| Fluoride | – | |
| Folate (B9) | 114μg | 28% |
| Lycopene | – | |
| Magnesium | 509mg | 121% |
| Manganese | 3mg | 136% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 911mg | 130% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 41IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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