Mixed nuts
Nuts, dry roasted, with peanuts, with salt added
1 cup of mixed nuts (Nuts, dry roasted, with peanuts, with salt added) contains 814 Calories The macronutrient breakdown is 16% carbs, 73% fat, and 11% protein. This is a good source of vitamin e (100% of your Daily Value).
Nutrition Facts
For 1 cup of mixed nuts (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 814 | |
| Fats | 70g | 90% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 473mg | 21% |
| Carbs | 35g | 13% |
| Net carbs | 22g | |
| Fiber | 12g | 44% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 96mg | 10% |
| Iron | 5mg | 63% |
| Potassium | 949mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 2mg | 195% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 308mg | 73% |
| Manganese | 3mg | 115% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 596mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 7IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 100% |
| Vitamin K | 18μg | 15% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Mixed nuts Nuts, dry roasted, with peanuts, without salt added
Mixed nuts Nuts, oil roasted, without peanuts, without salt added
Mixed nuts Nuts, with peanuts, oil roasted, with salt added
Mixed nuts Nuts, without peanuts, oil roasted, with salt added
Extra Fancy Salted Mixed Nuts Kirkland Signature
Unsalted Mixed Nuts Kirkland Signature
