½ Oz Of Mixed Nuts Nutrition Facts

½ oz of mixed nuts (Nuts, with peanuts, oil roasted, with salt added) contains 86 Calories The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This has a relatively high calorie density, with 607 Calories per 100g.

Amount Unit

Nutrition Facts

For ½ oz of mixed nuts (14g)

Nutrient	Value	%DV
Calories	86
Fats	8g	10%
Saturated fats	1g	6%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	39mg	2%
Carbs	3g	1%
Net carbs	2g
Fiber	1g	4%
Sugar	1g
Protein	3g

Calcium	17mg	2%
Iron	0.4mg	5%
Potassium	90mg	2%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0.3μg
Caffeine	0mg
Choline	7mg	1%
Copper	0.1mg	14%
Fluoride	–
Folate (B9)	12μg	3%
Lycopene	0μg
Magnesium	32mg	8%
Manganese	0.3mg	13%
Niacin	1mg	7%
Pantothenic acid	0.2mg	3%
Phosphorus	65mg	9%
Retinol	0μg
Riboflavin (B2)	0mg	2%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	0.4IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0mg	4%
Vitamin C	0.1mg	0.1%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	7%
Vitamin K	1μg	1%
Zinc	0.5mg	4%
Sugars
Sugar	1g
Sucrose	1g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	1g
Fats
Saturated fats	1g	6%
Monounsaturated fats	4g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.4g
Aspartic acid	0.4g
Cystine	0g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.2g
Proline	0.1g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g