M&ms with almonds

Candies, mars snackfood us

Fat 48%Carbs 46%
Percent Calories

50 grams of m&ms with almonds (Candies, mars snackfood us) contains 261 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 6% protein. This is a good source of vitamin e (32% of your Daily Value).

Nutrition Facts

For 50 grams of m&ms with almonds

NutrientValue%DV
Calories261
Fats14g 18%
Saturated fats5g 24%
Trans fats0g
Cholesterol4mg 1%
Sodium22mg 1%
Carbs30g 11%
Net carbs27g
Fiber3g 10%
Sugar25g
Protein4g
Calcium77mg 8%
Iron1mg 11%
Potassium190mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine4mg
Choline19mg 3%
Copper0.3mg 31%
Fluoride
Folate (B9)6μg 2%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 22%
Niacin0.5mg 3%
Pantothenic acid0.1mg 3%
Phosphorus101mg 14%
Retinol12μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 2%
Theobromine37mg
Thiamine0.1mg 5%
Vitamin A IU40IU
Vitamin A12μg 1%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E5mg 32%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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